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crew</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/img_1600.jpg</image:loc><image:title>IMG_1600</image:title><image:caption>Night 2 stalkers! </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/img_1543.jpg</image:loc><image:title>IMG_1543</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/img_1534.jpg</image:loc><image:title>IMG_1534</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/img_1501.jpg</image:loc><image:title>IMG_1501</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/2015-04-15-09-22-38.jpg</image:loc><image:title>2015-04-15 09.22.38</image:title></image:image><lastmod>2019-06-18T21:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2019/06/04/injured-surfer-surf-unable-surf-surf-blog/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2019/06/20190131_154454.jpg</image:loc><image:title>20190131_154454.jpg</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2019/06/20190131_150317.jpg</image:loc><image:title>20190131_150317.jpg</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2019/06/untitled-7.jpg</image:loc><image:title>untitled-7.jpg</image:title><image:caption>https://www.elliewainwright.com/people</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2019/06/20190411_192835.jpg</image:loc><image:title>20190411_192835.jpg</image:title></image:image><lastmod>2019-06-06T22:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2014/09/09/plus-size-surf-model/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/09/snog-the-board1.jpg</image:loc><image:title>SNOG 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Wetsuit</image:caption></image:image><lastmod>2017-01-03T22:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2017/01/03/the-end-of-surfabella-writers-block/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2017/01/featured-image-writers-block-931x594.png</image:loc><image:title>featured-image-writers-block-931x594</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2017/01/book-ipad-wallpaper-flying-letters.jpg</image:loc><image:title>book-ipad-wallpaper-flying-letters</image:title></image:image><lastmod>2017-04-13T17:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/12/17/i-moved-to-wales/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/12/20161214_085104.jpg</image:loc><image:title>20161214_085104</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/12/20161209_081632.jpg</image:loc><image:title>20161209_081632</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/12/20161207_123253.jpg</image:loc><image:title>20161207_123253</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/12/20161203_145140.jpg</image:loc><image:title>20161203_145140</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/12/20161125_131403.jpg</image:loc><image:title>Complicated Rubbish</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/12/20161125_111951.jpg</image:loc><image:title>20161125_111951</image:title><image:caption>Hills</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/12/20161125_111717.jpg</image:loc><image:title>20161125_111717</image:title><image:caption>more hills</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/12/20161125_105600.jpg</image:loc><image:title>20161125_105600</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/12/20161120_101554.jpg</image:loc><image:title>20161120_101554</image:title></image:image><lastmod>2016-12-20T18:26:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/11/01/relocating-to-wales-for-surfing-surf-life/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/11/2016-08-08-10-36-30.jpg</image:loc><image:title>2016-08-08-10-36-30</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/11/2016-08-03-14-38-40.jpg</image:loc><image:title>2016-08-03-14-38-40</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/11/2016-09-04-12-54-46.jpg</image:loc><image:title>2016-09-04-12-54-46</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/11/2016-09-02-16-36-48.jpg</image:loc><image:title>2016-09-02-16-36-48</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/11/2016-08-31-11-27-50.jpg</image:loc><image:title>2016-08-31-11-27-50</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/11/2016-08-23-19-00-28.jpg</image:loc><image:title>2016-08-23-19-00-28</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/11/2016-07-30-20-59-06.jpg</image:loc><image:title>2016-07-30-20-59-06</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/11/2016-07-30-20-58-08.jpg</image:loc><image:title>2016-07-30-20-58-08</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/11/2016-07-26-06-57-01.jpg</image:loc><image:title>2016-07-26-06-57-01</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/11/2016-07-25-19-51-50.jpg</image:loc><image:title>2016-07-25-19-51-50</image:title></image:image><lastmod>2016-11-02T09:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/10/30/surf-travel-film-recommendation-a-womans-guide-to-the-world-by-apolla-echino/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/10/14322460_1252013408162601_118640881366155175_n.jpg</image:loc><image:title>14322460_1252013408162601_118640881366155175_n</image:title></image:image><lastmod>2016-10-30T16:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/09/24/endless-summer-summer-holiday-surfing-all-summer/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/09/20160904_075358.jpg</image:loc><image:title>20160904_075358</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/09/20160902_154357.jpg</image:loc><image:title>20160902_154357</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/09/20160901_193641.jpg</image:loc><image:title>20160901_193641</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/09/13900245_274860972895417_4556461688538692541_n.jpg</image:loc><image:title>13900245_274860972895417_4556461688538692541_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/09/20160815_1139141.jpg</image:loc><image:title>20160815_113914</image:title><image:caption>?</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/09/20160904_075826.jpg</image:loc><image:title>20160904_075826</image:title><image:caption>?</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/09/20160903_124026.jpg</image:loc><image:title>20160903_124026</image:title><image:caption>?</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/09/20160902_194114.jpg</image:loc><image:title>20160902_194114</image:title><image:caption>?</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/09/20160902_164140.jpg</image:loc><image:title>20160902_164140</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/09/20160902_160643.jpg</image:loc><image:title>20160902_160643</image:title><image:caption>?</image:caption></image:image><lastmod>2016-09-24T18:56:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/07/08/run-530-leicester/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/07/run530-2016-logo.png</image:loc><image:title>run530-2016-logo</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/07/27425150704_9a74121b35_o.jpg</image:loc><image:title>run530 Venice</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/07/20160708_045624.jpg</image:loc><image:title>Run 530 UK Leicester</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/07/13559084_1773974156193669_3321993024765707241_o.jpg</image:loc></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/07/20160708_062946.jpg</image:loc><image:title>20160708_062946.jpg</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/07/img_20160708_064248.jpg</image:loc></image:image><lastmod>2016-07-08T21:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/06/06/coasteering-in-pembrokeshire-with-jump-bros/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/06/coasteer.jpg</image:loc><image:title>coasteer</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/06/coast.jpg</image:loc><image:title>coast</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/06/13325515_1190258221018409_6748597201908786712_n.jpg</image:loc><image:title>13325515_1190258221018409_6748597201908786712_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/06/13310500_1190260131018218_5272877778853754048_n.jpg</image:loc><image:title>13310500_1190260131018218_5272877778853754048_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/p5300109.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/p5300073.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/p5300059.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The Glamour</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/p5300057.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/p5300042.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-06-07T15:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2014/07/18/84/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/07/ch-ch-changes1.jpg</image:loc><image:caption>18 months of change </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/07/ch-ch-changes.jpg</image:loc><image:title>ch ch changes</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/07/manu.jpg</image:loc><image:title>First lesson </image:title><image:caption>February 2013</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/07/change.jpg</image:loc><image:title>change</image:title><image:caption>Fuerte PLaya Blanca</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/07/surfabella.jpg</image:loc><image:title>Surfabella</image:title></image:image><lastmod>2016-05-15T14:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/05/12/2123-second-hand-surfboard-buying-surfboards-ride-old-boards/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/maui-surfboard-fence4-rosanne-nitti.jpg</image:loc><image:title>maui-surfboard-fence4-rosanne-nitti</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/dsc00701.jpg</image:loc><image:title>DSC00701</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/boards.jpg</image:loc><image:title>boards</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/12038688_10156013353970551_3228638358649931045_o.jpg</image:loc><image:title>12038688_10156013353970551_3228638358649931045_o</image:title><image:caption>Frank and Malcolm together</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/12512730_1190481560992128_5026345427736369205_n.jpg</image:loc><image:title>12512730_1190481560992128_5026345427736369205_n</image:title><image:caption>Frank at Great Western</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/12049357_1597297903926699_7124115686278999675_n.jpg</image:loc><image:title>12049357_1597297903926699_7124115686278999675_n</image:title><image:caption>Daisy Duke</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/13007249_1606889916300831_4491127791868036504_n.jpg</image:loc><image:title>13007249_1606889916300831_4491127791868036504_n</image:title><image:caption>Moi taking Daidy Home</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/rosy.jpg</image:loc><image:title>rosy</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/malc.jpg</image:loc><image:title>malc</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/13091922_10207945111964319_6520869690001624176_n.jpg</image:loc><image:title>13091922_10207945111964319_6520869690001624176_n</image:title></image:image><lastmod>2016-05-12T21:17:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/05/05/lessons-from-nature-humbled-mountain/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/20160422_152555.jpg</image:loc><image:title>The Coffin Route? Was I about to die?</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/216_3866.jpg</image:loc><image:title>216_3866</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/216_3865.jpg</image:loc><image:title>216_3865</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/05/img_2318.jpg</image:loc><image:title>IMG_2318</image:title></image:image><lastmod>2016-05-05T17:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/03/31/cornwall-solo-surf-trip/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/20160330_1902491.jpg</image:loc><image:title>20160330_190249[1]</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/20160331_2003002.jpg</image:loc><image:title>in the office</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/20160328_1603091.jpg</image:loc><image:title>20160328_160309[1]</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/20160330_19021111.jpg</image:loc><image:title>20160330_190211[1]</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/20160330_1902111.jpg</image:loc><image:title>20160330_190211[1]</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/img_20160328_194528.jpg</image:loc><image:title>All By Myself</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/20160330_191347.jpg</image:loc><image:title>20160330_191347</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/img_20160328_164501.jpg</image:loc><image:title>cornwall</image:title><image:caption>light in the storm</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/20160326_2306311.jpg</image:loc><image:title>20160326_230631[1]</image:title></image:image><lastmod>2016-04-21T15:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/04/21/3000ft-above-sea-level-lake-district-trip/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/04/maxresdefault.jpg</image:loc><image:title>maxresdefault</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/04/screenshot_2016-04-21-13-53-46-1.png</image:loc><image:title>screenshot_2016-04-21-13-53-46-1.png</image:title></image:image><lastmod>2016-04-21T15:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/04/06/a-warm-welcome-in-wales/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/04/20160406_0817571.jpg</image:loc><image:title>20160406_081757[1]</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/04/20160405_1951061.jpg</image:loc><image:title>20160405_195106[1]</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/04/campfire.jpg</image:loc></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/04/20160402_1928321.jpg</image:loc><image:title>20160402_192832[1]</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/04/20160404_2025181.jpg</image:loc><image:title>20160404_202518[1]</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/04/20160405_1951311.jpg</image:loc><image:title>20160405_195131[1]</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/04/20160401_144149-11.jpg</image:loc><image:title>20160401_144149-1[1]</image:title></image:image><lastmod>2016-12-17T20:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/03/28/storm-katie-in-a-caravan-alone-in-cornwall-with-a-spider/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/960.jpg</image:loc><image:title>960</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/download1.jpg</image:loc><image:title>download</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/img_20160328_002837.jpg</image:loc><image:title>Spider 'friend' Toto</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/20160328_025626.jpg</image:loc><image:title>me no like</image:title></image:image><lastmod>2016-03-28T11:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/02/25/surfabella-surf-trip-is-on/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/surfabella_logo.jpg</image:loc><image:title>Surfabella_logo</image:title></image:image><lastmod>2016-03-17T22:54:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/03/15/why-being-a-landlocked-surfer-is-not-so-bad/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/img_1617.jpg</image:loc><image:title>IMG_1617</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/img_1619.jpg</image:loc><image:title>IMG_1619</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/b_1313209046729.jpg</image:loc><image:caption>Princess Mermaid</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/02/20151229_135620.jpg</image:loc><image:title>20151229_135620</image:title><image:caption>North Bay Scarborough </image:caption></image:image><lastmod>2016-03-15T21:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/03/06/holiday-blues-first-day-back-from-a-surftrip/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/dsc_31301.jpg</image:loc><image:title>DSC_3130</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/dsc_3129.jpg</image:loc><image:title>DSC_3129</image:title><image:caption>hello Khaled</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/dsc_3128.jpg</image:loc><image:title>DSC_3128</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/dsc_3127.jpg</image:loc><image:title>DSC_3127</image:title><image:caption>Surf Star Lucie and moi </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/dsc_3130.jpg</image:loc><image:title>DSC_3130</image:title><image:caption>goodbye Khaled</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/img_4749.jpg</image:loc><image:title>IMG_4749</image:title><image:caption>You will ride anything. Someone once said to me that the best time of your surfing life is when you are beginner as the better you get the shitter the waves get. I get this, the better you get at surfing the less you’ll want to get into slop, the more likely you are to look at the waves and decide not to get in but, as a Landlocked and pretty shit surfer progress is much slower and so this phase of getting in anything lasts longer. </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/img_0043.jpg</image:loc><image:title>IMG_0043</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/img_0042.jpg</image:loc><image:title>IMG_0042</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/img_0027.jpg</image:loc><image:title>IMG_0027</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/03/img_0026.jpg</image:loc><image:title>IMG_0026</image:title></image:image><lastmod>2016-03-07T09:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/02/13/wilma-johnson-ancient-princess-of-hawaii/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/02/haha.jpg</image:loc><image:title>haha</image:title><image:caption>Did you see me? No? Omg</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/02/small-wave-afterall.jpg</image:loc><image:title>small wave afterall</image:title><image:caption>me on a 20cm wave</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/02/wilma-smile.jpg</image:loc><image:title>wilma smile</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/02/big-wave-4.jpg</image:loc><image:title>big wave 4</image:title><image:caption>Did you see my wave? </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/02/big-wave-3.jpg</image:loc><image:title>big wave 3</image:title><image:caption>Oh ok </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/02/big-wave-2.jpg</image:loc></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/02/big-wave-1.jpg</image:loc><image:title>big wave 1</image:title><image:caption>You should have seen my wave!  </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/02/9781849535915.jpg</image:loc><image:title>9781849535915</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/02/surf-book.jpg</image:loc><image:title>surf book</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/02/wilma-art.jpg</image:loc><image:title>wilma art</image:title></image:image><lastmod>2016-02-21T16:48:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2014/10/11/steph-gilmore-and-me-bffs/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/995764_705301592872510_6331589170641932939_n.png</image:loc><image:title>995764_705301592872510_6331589170641932939_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/product-1406236397-1280x720-718x400.jpg</image:loc><image:title>product-1406236397-1280x720-718x400</image:title><image:caption>Brainwashing with this </image:caption></image:image><lastmod>2016-02-21T15:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2014/10/07/post-injury-blues/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/dsc_m3612a.jpg</image:loc><image:title>DSC_M3612a</image:title><image:caption>Rhoda and me at my first Half marathon 4 months after first stepping out of thedoor</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/10377236_10154161730230551_7130882457351767920_n.jpg</image:loc><image:title>10377236_10154161730230551_7130882457351767920_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/1264807_10153290766125551_840735607_o1.jpg</image:loc><image:title>1264807_10153290766125551_840735607_o</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/run.jpg</image:loc></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/10478130_10154312614615551_6822753588866412009_n.jpg</image:loc><image:title>10478130_10154312614615551_6822753588866412009_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/1383136_10153300400455551_1274571033_n.jpg</image:loc><image:title>1383136_10153300400455551_1274571033_n</image:title><image:caption>from Leicester Mercury can you see us</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/1264807_10153290766125551_840735607_o.jpg</image:loc><image:title>1264807_10153290766125551_840735607_o</image:title><image:caption>Half MArathon 2013</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/a13.jpg</image:loc><image:title>a13</image:title><image:caption>Sunset Surf El Cotillo </image:caption></image:image><lastmod>2016-02-21T15:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2014/09/01/newquay-utopia-v-distopia/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/0052a.jpg</image:loc><image:title>Newquay Fistral</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/09/hawaii.jpg</image:loc><image:title>Olowalu Hawaii </image:title><image:caption>perfect sunset taken by moi in Hawaii </image:caption></image:image><lastmod>2016-02-21T15:26:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2014/08/07/141/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/08/2014-07-30-07-18-551.jpg</image:loc><image:title>2014-07-30 07.18.55</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/08/2014-07-30-07-18-55.jpg</image:loc><image:title>2014-07-30 07.18.55</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/08/2014-07-30-07-28-48.jpg</image:loc><image:title>2014-07-30 07.28.48</image:title><image:caption>Corralejo sunrise FV morining I turned 40</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/08/2014-07-30-07-20-01.jpg</image:loc><image:caption>Corralejo sunrise 30th July 2014</image:caption></image:image><lastmod>2016-02-21T15:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/02/18/yoga-for-an-absolute-beginner/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/02/banner-yoga-real.jpg</image:loc><image:title>banner-yoga-real</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/02/sunset-691848_960_720.jpg</image:loc><image:title>sunset-691848_960_720</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/02/dogyoga1.jpg</image:loc><image:title>dogyoga1</image:title><image:caption>phot credit http://www.fremontfair.com/blog/uncategorized/yoga-talk/</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/02/yoga-kerala-banner.jpg</image:loc><image:title>yoga-kerala-banner</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/02/102545951_yoga_377x171.jpg</image:loc><image:title>102545951_yoga_377x171</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/02/balance-110850_960_720.jpg</image:loc><image:title>balance-110850_960_720</image:title></image:image><lastmod>2016-03-10T18:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/05/01/712/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/img_1372.jpg</image:loc><image:title>Malcom and The Baked bean</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/img_1371.jpg</image:loc><image:title>IMG_1371</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/img_1370.jpg</image:loc><image:title>IMG_1370</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/img_1369.jpg</image:loc><image:title>IMG_1369</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/img_1368.jpg</image:loc><image:title>IMG_1368</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/furte-surf-trip-may-20131.jpg</image:loc><image:title>furte surf trip may 2013</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/free-wallpaper-desktop-wallpaper-car-rougerouge.jpg</image:loc><image:title>free-wallpaper-desktop-wallpaper-car-rougerouge</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/furte-surf-trip-may-2013.jpg</image:loc><image:title>furte surf trip may 2013</image:title><image:caption>FV May 2015</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/car-old.jpg</image:loc><image:title>car old</image:title><image:caption>Me tomorrow </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/11174896_10155461500225551_2866149987990134001_n.jpg</image:loc><image:title>11174896_10155461500225551_2866149987990134001_n</image:title></image:image><lastmod>2016-02-16T22:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/07/09/one-week-783-miles/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/img_1778.jpg</image:loc><image:title>IMG_1778</image:title><image:caption>An unused leash has many uses</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/11231206_10155743514475551_7749790703755023096_n.jpg</image:loc><image:title>11231206_10155743514475551_7749790703755023096_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/11713776_10155734895865551_2735659521534554857_o.jpg</image:loc><image:title>11713776_10155734895865551_2735659521534554857_o</image:title><image:caption>Surfed Out Braunton </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/11698583_10155734949225551_5357217703643139294_n.jpg</image:loc><image:title>11698583_10155734949225551_5357217703643139294_n</image:title><image:caption>The Beached Lamb </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/11539009_10155736095770551_2687835034708785597_o.jpg</image:loc><image:title>11539009_10155736095770551_2687835034708785597_o</image:title><image:caption>The Beached Lamb</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/11666052_10155736036995551_8275373439383973457_n.jpg</image:loc><image:title>11666052_10155736036995551_8275373439383973457_n</image:title><image:caption>Fistral Sunset </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/11236556_10155736116165551_5777750908499589682_o.jpg</image:loc><image:title>11236556_10155736116165551_5777750908499589682_o</image:title><image:caption>Sprinkles of Sunshine </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/11696564_10155734895710551_6094790125196947461_o.jpg</image:loc><image:title>11696564_10155734895710551_6094790125196947461_o</image:title><image:caption>Road tripping </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/11059784_10153028681702358_6078286564229621927_n.jpg</image:loc><image:title>Surfabella</image:title><image:caption>Surfabella </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/11539678_10153028681497358_817903009905159226_n.jpg</image:loc><image:title>11539678_10153028681497358_817903009905159226_n</image:title></image:image><lastmod>2016-02-16T22:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/11/23/alfred-and-joan/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/11/geography-world-map-compass.jpg</image:loc><image:title>Geography-world-map-compass</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/11/img_2485.jpg</image:loc><image:title>IMG_2485</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/11/img_2484.jpg</image:loc><image:title>IMG_2484</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/11/img_2483.jpg</image:loc><image:title>IMG_2483</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/11/57.jpg</image:loc><image:title>$_57</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/11/wpid-img_20151121_170332-e1448282402323.jpg</image:loc><image:title>wpid-img_20151121_170332.jpg</image:title></image:image><lastmod>2016-02-16T21:59:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/08/05/awol-gone-surfing/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/ws021.jpg</image:loc><image:title>ws021</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/11807227_10152961840935779_7321686258975531011_o.jpg</image:loc><image:title>11807227_10152961840935779_7321686258975531011_o</image:title><image:caption>Party like it's 1993</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/img_1851.jpg</image:loc><image:title>IMG_1851</image:title><image:caption>Mojito central in the dunes</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/img_1850.jpg</image:loc><image:title>IMG_1850</image:title><image:caption>Best dog in Wales -fact</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/img_1841.jpg</image:loc><image:title>IMG_1841</image:title><image:caption>Surf Bloke hero </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/img_1821.jpg</image:loc><image:title>IMG_1821</image:title><image:caption>Home sweet home Hillend</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/img_1819.jpg</image:loc><image:title>IMG_1819</image:title><image:caption>Surf bloke Bff et moi</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/img_1814.jpg</image:loc><image:title>IMG_1814</image:title><image:caption>Frank - my new board </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/img_1807.jpg</image:loc><image:title>IMG_1807</image:title><image:caption>After a 5 hour drive.....</image:caption></image:image><lastmod>2016-02-16T21:58:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/11/01/surf-sulk-and-the-hulk/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/11/hulk.jpg</image:loc><image:title>hulk</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/11/mg_1033.jpg</image:loc><image:title>_MG_1033</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/11/hulk.jpeg</image:loc><image:title>hulk</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/09/killed-paul.jpg</image:loc><image:title>killed paul</image:title><image:caption>Me. Surfing 1 year still can't turn properly. Him surfing 1 week, joins the ASP world tour. Hmmm </image:caption></image:image><lastmod>2016-03-09T19:39:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/11/16/paradise-lost/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/11/dsc_2169.jpg</image:loc><image:title>DSC_2169</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/11/8d3e5ffe4be6c4a3b9eb93591c5c9f14_large.jpeg</image:loc><image:title>8d3e5ffe4be6c4a3b9eb93591c5c9f14_large</image:title></image:image><lastmod>2016-02-16T21:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/01/31/how-are-your-new-years-resolutions-going/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/01/10404209_10154987552725551_4292700772718185531_n.jpg</image:loc><image:title>10404209_10154987552725551_4292700772718185531_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/01/desert-runners-interview-1092228-twobyone.jpg</image:loc><image:title>desert-runners-interview-1092228-TwoByOne</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/01/nike-banner.jpg</image:loc><image:title>nike-banner</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/01/mds-desert.jpg</image:loc><image:title>MDS-Desert</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/01/cover-run-590.jpg</image:loc><image:title>cover-run.590</image:title></image:image><lastmod>2016-02-16T21:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/01/04/how-to-recover-from-a-debauched-christmas/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/01/20.jpg</image:loc><image:title>(20)</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/01/sideshow_jabba_original-e1451938456491.jpg</image:loc><image:title>sideshow_jabba_original</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/01/images.jpg</image:loc><image:title>images</image:title><image:caption>sunrise </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/01/hundreds-of-wine-and-beer-008.jpg</image:loc><image:title>Hundreds of wine and beer bottles</image:title></image:image><lastmod>2016-02-16T21:54:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2016/02/11/how-to-be-single-a-mermaids-tale/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/02/rsz_1474553_10153507048310316_528338097_n.jpg</image:loc><image:title>rsz_1474553_10153507048310316_528338097_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/02/1455189_10153545982035551_851297297_n.jpg</image:loc><image:title>1455189_10153545982035551_851297297_n</image:title><image:caption>all by myself: Croft Hill </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/02/img_1613.jpg</image:loc><image:title>IMG_1613</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2016/02/10694242_10154537000330551_1716914223305002975_o.jpg</image:loc><image:title>10694242_10154537000330551_1716914223305002975_o</image:title></image:image><lastmod>2016-02-11T18:34:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/08/17/a-momentary-lapse-in-fitness-that-lasted-a-year/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/img_0038.jpg</image:loc><image:title>IMG_0038</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/555065_10152573135795551_1418076704_n.jpg</image:loc><image:title>555065_10152573135795551_1418076704_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/524717_10152573155045551_1999948030_n.jpg</image:loc><image:title>524717_10152573155045551_1999948030_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/10246564_10153954109380551_170602867_n-1.jpg</image:loc><image:title>10246564_10153954109380551_170602867_n (1)</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/img_1152.jpg</image:loc><image:title>IMG_1152</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/wave-edit.jpg</image:loc><image:title>wave edit</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/img_9790.jpg</image:loc><image:title>IMG_9790</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/mg_2479.jpg</image:loc><image:title>_MG_2479</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/mg_2159.jpg</image:loc><image:title>_MG_2159</image:title></image:image><lastmod>2016-01-12T22:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/10/02/ode-to-autumn/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/10/img_2189.jpg</image:loc><image:title>IMG_2189</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/10/img_1710.jpg</image:loc><image:title>IMG_1710</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/10/gb-devon-croyde-1300.jpg</image:loc><image:title>gb-devon-croyde-1300</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/10/croyde.jpg</image:loc><image:title>croyde</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/10/12096525_10153722238713804_8687279959118827650_n.png</image:loc><image:title>12096525_10153722238713804_8687279959118827650_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/10/hedgehog_autumn2.jpg</image:loc><image:title>hedgehog_autumn2</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/10/1930954_89937530550_6826_n.jpg</image:loc><image:title>1930954_89937530550_6826_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/10/1930954_89940700550_5237_n.jpg</image:loc><image:title>1930954_89940700550_5237_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/10/tikkina-violet1414417537.jpeg</image:loc><image:title>Tikkina - Violet1414417537</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/10/running.png</image:loc><image:caption>My Life Right Now</image:caption></image:image><lastmod>2015-10-20T20:59:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/09/02/1104/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/09/xfs_600x450_s80_dscf3902-0.jpg</image:loc><image:title>xfs_600x450_s80_DSCF3902-0</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/09/newquay-falt.jpg</image:loc><image:title>Morning Fistral</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/09/img_1707.jpg</image:loc><image:title>IMG_1707</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/09/img_1704.jpg</image:loc><image:title>IMG_1704</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/09/img_1712.jpg</image:loc><image:title>IMG_1712</image:title><image:caption>Fistral at Dusk </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/09/img_1709.jpg</image:loc><image:title>IMG_1709</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/09/newquay.jpg</image:loc><image:title>newquay</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/09/img_16761.jpg</image:loc><image:title>IMG_1676</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/09/img_1657.jpg</image:loc><image:title>IMG_1657</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/09/img_1676.jpg</image:loc><image:title>IMG_1676</image:title></image:image><lastmod>2015-09-08T21:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/about/</loc><lastmod>2015-08-15T00:03:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://surfabella.com/2015/08/13/cold-water-surf-tour-with-jessie-tuckman/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/slide1.jpg</image:loc><image:title>Slide1</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/08/jf1l6286-jason-feast.jpg</image:loc><image:title>JF1L6286 .Jason Feast</image:title><image:caption>Jessie Tuckman ripping at Fistral </image:caption></image:image><lastmod>2015-08-14T19:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/07/18/surfabella-the-first-year/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/11096495_10155372675200551_7598242467663741594_n.jpg</image:loc><image:title>11096495_10155372675200551_7598242467663741594_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/11024755_10155221853540551_8415057799964438574_n.jpg</image:loc><image:title>11024755_10155221853540551_8415057799964438574_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/11695905_10153024468692358_5539765852414919086_n.jpg</image:loc><image:title>11695905_10153024468692358_5539765852414919086_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/577166_10153037747950551_1220448164_n.jpg</image:loc><image:title>577166_10153037747950551_1220448164_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/1003023_10153037715815551_910344195_n.jpg</image:loc><image:title>1003023_10153037715815551_910344195_n</image:title><image:caption>Long Legs </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/img_1641.jpg</image:loc><image:title>IMG_1641</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/07/dsc06915.jpg</image:loc><image:title>DSC06915</image:title></image:image><lastmod>2015-08-14T11:01:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/06/26/a-blind-date-in-cornwall/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/11667286_920826794622957_8087203204309295749_n.jpg</image:loc><image:title>11667286_920826794622957_8087203204309295749_n</image:title><image:caption>Fistral this week </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/0052a.jpg</image:loc><image:title>0052a</image:title><image:caption>the Man with Long Legs likes to stay incognito </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/10690005_10154534386285551_8078318727668179421_n.jpg</image:loc><image:title>10690005_10154534386285551_8078318727668179421_n</image:title></image:image><lastmod>2015-08-14T10:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/05/07/surfing-into-the-wild-sort-of/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/1006301_10153037718465551_2145270564_n.jpg</image:loc><image:title>1006301_10153037718465551_2145270564_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/img_1399.jpg</image:loc><image:title>IMG_1399</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/img_1373.jpg</image:loc><image:title>IMG_1373</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/wandering-wildlife.jpg</image:loc><image:title>wandering-wildlife</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/family-camping-disaster.jpg</image:loc><image:title>family-camping-disaster</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/camping_1880772_h.jpg</image:loc><image:title>Camping_1880772_H</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/533878_10153037749805551_177479501_n.jpg</image:loc><image:title>533878_10153037749805551_177479501_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/img_1397.jpg</image:loc><image:title>IMG_1397</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/05/1009821_10153037711500551_639710184_n.jpg</image:loc><image:title>1009821_10153037711500551_639710184_n</image:title></image:image><lastmod>2025-01-31T22:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/01/27/introducing-emma-cheyne/</loc><lastmod>2015-08-14T10:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2014/10/29/how-to-lose-12-guinea-pigs-in-39-days/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/dsc_4521.jpg</image:loc><image:title>DSC_4521</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/pt-photo1.jpg</image:loc><image:title>pt photo</image:title><image:caption>OK,  here it is.  My before and after from my original weight loss. This was when I hit my lightest, strongest and fittest a few weeks before my injury</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/slide11.jpg</image:loc><image:title>Slide1</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/slide1.jpg</image:loc><image:title>Slide1</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/20141027_202905.jpg</image:loc><image:title>20141027_202905</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/20141026_124434.jpg</image:loc><image:title>20141026_124434</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/20141022_123308.jpg</image:loc><image:title>20141022_123308</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/10/2014-09-06-16-43-10.jpg</image:loc><image:title>2014-09-06 16.43.10</image:title></image:image><lastmod>2015-08-14T10:28:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2014/08/12/sharks-need-hugs-too/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/08/13614987_10157115321325564_9023139150564377839_n.jpg</image:loc><image:title>13614987_10157115321325564_9023139150564377839_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/09/smiler.png</image:loc><image:title>smiler</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/09/shk.png</image:loc><image:title>shk</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/09/imagescapsp9xk-e1407935986505.jpg</image:loc><image:title>imagesCAPSP9XK</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2014/09/10341485_971085242905199_2855873954467677513_n.jpg</image:loc><image:title>10341485_971085242905199_2855873954467677513_n</image:title></image:image><lastmod>2017-02-04T10:40:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/06/08/in-search-of-my-endless-summer-part-2/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/2015-01-31-14-50-16.jpg</image:loc><image:title>2015-01-31 14.50.16</image:title><image:caption>Durdle Door Dorset</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/2014-04-05-17-07-16.jpg</image:loc><image:title>2014-04-05 17.07.16</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/2014-04-05-14-08-30.jpg</image:loc><image:title>2014-04-05 14.08.30</image:title><image:caption>I love FV</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/2014-04-04-18-04-01.jpg</image:loc><image:title>2014-04-04 18.04.01</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/2014-04-04-18-02-47.jpg</image:loc><image:title>2014-04-04 18.02.47</image:title><image:caption>Scouting for Villas </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/10603532_10152703304419752_5209530639343120892_n.jpg</image:loc><image:title>10603532_10152703304419752_5209530639343120892_n</image:title><image:caption>This daft face every day please</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/1508101_10152673318715779_4797521102860019100_n.jpg</image:loc><image:title>1508101_10152673318715779_4797521102860019100_n</image:title><image:caption>I want this happy every day </image:caption></image:image><lastmod>2015-06-20T16:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/06/06/in-search-of-my-endless-summer-part-1/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/309257_10152568318050551_31432051_n.jpg</image:loc><image:title>309257_10152568318050551_31432051_n</image:title><image:caption>My happy face after my first ever surf </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/monkey-world.jpg</image:loc><image:title>monkey world</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/dmu-letter.jpg</image:loc><image:title>dmu letter</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/2015-03-09-14-39-12.jpg</image:loc><image:title>2015-03-09 14.39.12</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/2015-03-08-17-38-19.jpg</image:loc><image:caption>Bournemouth </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/2015-01-31-14-14-55.jpg</image:loc><image:title>2015-01-31 14.14.55</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/2015-01-31-10-46-05.jpg</image:loc><image:title>2015-01-31 10.46.05</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/06/2015-01-30-09-38-20-1.jpg</image:loc><image:title>2015-01-30 09.38.20-1</image:title><image:caption>Surfing the Pier</image:caption></image:image><lastmod>2015-06-08T19:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com/2015/01/01/magical-morocco-surftrip/</loc><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/01/387821_112750995508342_964498276_n.jpg</image:loc><image:title>http://www.surfstarmorocco.com</image:title><image:caption>Surf Star Morocco</image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/01/481345_313505508766222_451191126_n.jpg</image:loc><image:title>481345_313505508766222_451191126_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/01/10850830_10152850986286460_512774662_n.jpg</image:loc><image:title>10850830_10152850986286460_512774662_n</image:title><image:caption>the joy room </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/01/10850133_10154901284840551_4444652934132398231_n1.jpg</image:loc><image:title>10850133_10154901284840551_4444652934132398231_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/01/10841401_10152850986601460_243133809_n.jpg</image:loc><image:title>10841401_10152850986601460_243133809_n</image:title><image:caption>Me, Laura, Lucie, Pip </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/01/10822695_10152850990746460_1000050959_n.jpg</image:loc><image:title>10822695_10152850990746460_1000050959_n</image:title><image:caption>Lucie enjoying the surf </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/01/1536603_10154901291090551_8781670261573888115_n.jpg</image:loc><image:title>1536603_10154901291090551_8781670261573888115_n</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/01/image-2.jpeg</image:loc><image:title>image-2</image:title><image:caption>wahhh I don't want to go home </image:caption></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/01/15452967174_2c170140bb_k.jpg</image:loc><image:title>15452967174_2c170140bb_k</image:title></image:image><image:image><image:loc>https://surfabella.com/wp-content/uploads/2015/01/10868147_10154901264850551_328910817456424666_n.jpg</image:loc><image:title>10868147_10154901264850551_328910817456424666_n</image:title><image:caption>Tagines and the stairs to the roof</image:caption></image:image><lastmod>2015-02-20T15:49:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://surfabella.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-04-26T18:45:54+00:00</lastmod></url></urlset>
